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Freedom from within

Before leaving on a 6-day retreat to earn a White Belt in The Nia Technique I said:
"I'm looking forward to a new perspective, a new light on the world."
What I got was a new perspective and new light on me. For a week I fell away from the computer, released a slave and found a voice.
Those of us who work with our minds forget our bodies. Our bodies have strong voices and are speaking to us all the time. Find something that will help to free the slave and find the ability to listen to your body. Check it out, you'll love what you discover.